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Aim of the Game:

Lose one pound per round by scoring par or below.

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 The Rules of GutGolf 

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1. Track Your Calories with MyFitnessPal
 

Download the free MyFitnessPal app and set your daily calorie goal. Every day, log what you eat and burn — just like marking your scorecard.

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2. Earn Your Daily GutGolf Score
 

Your performance is scored just like golf:

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• Birdie (-1): You ate under your net* calorie target

• Par (0): You stayed within 100 calories of your net target

• Bogey (+1): You went over your net calorie target by 100+

• Double Bogey (+2): You didn’t track your net calories that day

 

3. Report Your Weekly Score
 

Every 7 days, total up your weekly round and share your score with your Ten-Ball group (your online accountability group):

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• Best possible score: -7 (birdie every day)

• Worst possible score: +14 (didn’t track at all)

 

4. Compete with Your Group & Win the Round
 

Lowest score wins the week—just like on the course. Keep track of the leader board, hold each other accountable, and stay motivated.